It’s been a while since I’ve blogged and it’s been a really interesting and busy time over the last couple of months. One of the concepts that I talk about, and teach, is about finding balance in your life. Balance between work and play, family and alone time, activity and rest – all are important
Continue Reading
stress
Stress is a very common complaint today, with many of us feeling over-worked, under pressure and without enough hours in the day to get everything done. Besides the problems we often associate with stress, such as tension and anxiety, insomnia and headaches – the digestive system is one that is badly affected by stress. Many people
Continue Reading
Life is all about balance, and the further I go forward, the more I realise how important it is. When changing to a new dietary regime, or incorporating more raw foods into our diets, sometimes we can get caught up in the little details instead of seeing the overall big picture – and this is
Continue Reading
Exercise is one of those things we know we should make time for – and we know we feel better when we do it regularly – but it often gets left out of our busy schedules. I’ve always been a big fan of exercise – I love how energetic I feel when I exercise, I
Continue Reading
I know I keep harping on about the relationship between our health, our emotions and stress levels, but it’s a point that has really hit home to me lately because I’ve been in the middle of experiencing it. There’s nothing like learning something really well by going through it yourself, and because I had a
Continue Reading
With stress being the causative factor in so many degenerative health conditions, part of my philosophy on healing is to lower and manage stress through various techniques. I talk to people about the benefits of regular exercise in stress reduction, we talk about resolving and working on the emotional aspects of stress, we can look
Continue Reading
This is something I’ve been working on for quite some time, and now it has finally launched! My new website www.salivahormonereport.com is up and running, and this is something quite new in the health world, and is a very unique health service that many people will find extremely helpful. With today’s adulterated food, stresses, xeno-oestrogens,
Continue Reading
This is a question that I often ask myself, especially when dealing with people that are often not willing to change what needs to be changed, to allow healing to take place. I think there are many perspectives that can come out of such a question, but the important one for me is “What can
Continue Reading