Superfoods can tend to have a bit of a buzz around them these days! Generally, when I think of superfoods, I think of foods that assist the body to reach optimum levels of health and radiance by providing a powerful source of vitamins and minerals in a concentrated form. Superfoods contain extraordinary properties and offer
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smoothie
Yesterday we had a bit of a party at Noniland and one of the wonderful people working there, Koda, made a juice / smoothie and it was so heavenly I had to ask for the recipe. It is my new favourite drink ever! Passionfruit Love Drink ingredients: Passionfruit Coconut water Fresh Noni fruit Fresh Aloe
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Blueberries are one fruit that can often be found in my fridge whenever they are in season – they are tiny little round balls of goodness and like all berries, are very high in antioxidants. My almost-4-year-old nephew Jack is also a big fan, and can sit down to a tub at a time of
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Green smoothies are my new obsession, and although I’ve known about them for a long time, it’s only just recently that I’ve included them as a daily part of life. I have been guilty of what many raw foodists tend to do with food, and that is lean very heavily towards fats in the diet.
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