Last week I spent the week at home. My partner and I planned to take the week off together as a “stay-cation”, a vacation where you just hang out at home. We were both going to do a cleanse, I was doing an Ayurvedic detox and Asa was going to do a bit of gut
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relaxation
With childhood obesity levels at an all time high, society has every right to start freaking out about the health of our future generations. Last week my blog was all about tips to help your children be as healthy as possible. But what the weekend has shown me, is that balance is key, not extremism.
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After attending the premier of Overfed and Undernourished last Wednesday night on the Gold Coast, I have been giving a lot of thought to our up and coming generations. I am only 31 years old, and yet in my lifetime the world has changed a staggering amount. Evolution, synonymous with the words development, advancement, progression
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Biophilia– noun, (according to a theory of the biologist E.O. Wilson) there exists an innate and genetically determined affinity of human beings with the natural world. Most of us know that it does us good to ‘get out in nature’ as often as possible. And for many people that might include walking the dog in
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I am very happy to be announcing the launch of my fantastic health retreat experience, the Embracing Life! Six Day Detox, Healing and Renewal Retreat. My passion in life is to spend time with people dedicated to learning about health and healing, and there is nothing better that doing that with a group of like-minded
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