I often get asked by people what type of milk they should use in their smoothies or as a milk replacement in their diet. There are so many choices for people nowadays – the plethora of different types of cow’s milk – as well as goat’s milk, oat milk, rice milk, soy milk, almond milk,
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raw
These are a great substitute when you are having a chocolate craving – especially if you use the raw cacao powder in them, but even if you don’t, the oils and consistency of them seem to be very satisfying, and they’re healthy!! The ingredient amounts are up to you – what I’ve put down below
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This is one area that I have been SO guilty of in the past and that is becoming a bore around food and health. It is one thing to have your own views and your own way of eating, but to push it onto others to the point where you become annoying, judgmental or no
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One of my favourite quotes is from David Wolfe, author and raw food promoter: “We are tired of eating pesticide, herbicide, fungicide, larvicide, suicide, pasteurised, homogenised, cooked, boiled, glow-in-the-dark, pus-filled food”. I could add to that – “laboratory created, genetically modified, molecularly restructured, irradiated, nutrient deficient, chemically laden, processed, preservative filled, fake, Frankenstein food”. When
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Here I will be sharing insights on being a Naturopath in a medicalised world, my thoughts, comments and stories about health; recipes; latest research; books I’ve read and many more health related topics. I can get quite opinionated so what you read here won’t always be politically correct! Who am I? I am the Naturopath
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