After completing my first full Embracing Life! Detox Retreat earlier this year I came away motivated and detoxified and brimming with enthusiasm about how to take all I’d learnt and implement it into my daily life. Upon returning home I was going to do yoga five times a week, eat 100% raw vegan, exercise three times a
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raw vegan
A little while ago now I moved house and had the chance to set up my kitchen from scratch – I put together the below video so that I could invite you into my home and show you what it looks like! And what’s involved in a Raw Food Kitchen! Being organised is the key
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How would you like to join us at an amazing eight day detox retreat in beautiful Bali in March? You could be one of those lucky people if you choose to join us at the March Embracing Life! Bali Retreat! With just over six weeks to go until it starts on the 2nd March, there are just six
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How would you like to join us at an amazing eight day detox retreat in beautiful Bali next month? You could be one of those lucky people if you choose to join us at the August Embracing Life! Bali Retreat! With just over a month to go until it starts on the 19th August, there are
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In my last post I talked about eating healthfully while travelling, and today I thought I would share with you one of the simple meals my travel buddy Tim made for us last night. And yes, we have a blender. At the farmers markets we bought fresh zucchini, tomatoes, avocado, garlic, onion, basil and parsley.
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I love to travel, and lucky for me I do a bit of travelling with my work – but even more fun is holidaying in new countries and exploring new cultures. So how do you keep to a healthy diet while you are on the road (or in the air!)? I know there are some 100% raw
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One of the most difficult things to give up when moving to a healthier or mainly raw lifestyle is processed bread products. Buying a loaf of bread is convenient and easy – you can make toast for breakfast and sandwiches for lunch – it is almost completely ingrained in our psyche that bread is a staple of our
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The common misconception that a raw food diet is boring and bland, was well and truly thrown out the window at our last retreat with Raw Food Chef Julie Mistios from Conscious Choice. I’ve gotten to know Julie fairly well, working with her on both David Wolfe Tours and the Dr Sherrill Sellman Events, and
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Melbourne hosted the biggest events of the 2011 tour! We had a fantastic crowd of over 400 people. It was fantastic to see such an enthusiastic group of people who are really into their raw food. As a part of our Melbourne visit we also did a Hot Springs Trip on the Friday between the Thursday ight
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I’ve been watching both sides of this debate with interest, and although I have resisted buying this book (not wanting to support it) I may have to see if the local library has it, because the massive debate around this book has peaked my interest in it. If for nothing more to satisfy myself that
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