Genetic modification has been cropping up a lot for me over the past week (no pun intended). In all different areas I feel like GMO is getting harder and harder to avoid. It started on Sunday when we went for our organic farm tour as part of the Food Prep Intensive Retreat. One of the
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raw food
Every other day I happen to see advertisements on news programs such as 60 Minutes, A Current Affair, Dr Oz and morning TV, proclaiming the next biggest thing has just been found that will improve your health. It might be a weight loss supplement such as Garcinia Cambogia, a longevity supplement like Resveratrol, or another
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One of the aweseome things we did among all the other awesome activities at the recent Food Preparation Intensive Retreat we held in Byron Bay, was attending a fermentation workshop with fermenting guru Tim Mcneilly from Really Awesome Wholefoods. For most of the guests, fermentation was a total mystery and a food group that they
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One of the lovely events that we added into our first Embracing Health Food Preparation Intensive Retreat, was a farm tour, visiting local organic farms who sell their produce on roadside stalls in the area. Hosted by naturopath and local foodie Jules Galloway, we were picked up at Tallows Beach House and taken on a
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When it comes to increasing the amounts of raw vegan foods and wholefoods in the diet, it can be quite daunting! Knowing how to prepare raw foods so that they are tasty, what equipment to use and how to put it all together so that your family will enjoy it, is a huge learning curve
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A news report on the ABC on Tuesday morning, highlighted the fact that cancer has now become the number one cause of death around the world. The World Health Organisation published a report revealing that cancer has surpassed heart disease as the biggest killer in Australia in 2012. 40,000 Australians past away from cancer in
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Virginia Woolf once said, “One cannot think well, love well or sleep well if one has not dined well.” This simple quote holds so much truth! So many people these days get caught up in feeling bad and end up reaching for medications, or natural supplements to ‘fix’ the problem. But what about taking it
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A new year is the prefect time for new beginnings! And we have a few new beginnings going on ourselves at Embracing Health for 2014. I have to say the most exciting new beginning is the fact that Leisa married her amazing warrior Dan. In a beautiful, intimate ceremony on the Gold Coast, Leisa (looking every
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The festive season is over for another year (as long as you don’t count Australia day and Easter both looming on the horizon!), and for the majority of people out there, this time of the new year can tend to go one of two ways. For some, it might be detox central, with many super
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We at Embracing Health are thrilled to announce a very exciting event! We are opening a naturopathic clinic on the Gold Coast! Backed by popular demand (and years of requests!), we are very excited about being able to offer you face-to-face consultations on a regular basis in Miami, Gold Coast. For those of you who
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