The last week was a very difficult one for me… It had a happy ending, but the outcome was anything but assured. As with any event or incident in my life, I take the time to delve into the experience to see what I might be able to learn or gain from it. Not when in
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raw food diet
I couldn’t tell you the last time I drank cows milk. Understanding dairy is one of the top 5 allergenic foods, and recognising the fact that I am reactive to it has caused me to steer clear for many years. Luckily, there is a plethora of alternative milk products out there, convenient in tetra pack,
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As the weather gets colder I always start dreaming of warmer climates, tropical fruit, stunning beaches, humidity and cool water. So it’s no wonder that Bali springs to mind! And what should pop into my inbox this morning but a lovely blog post by our guest blogger Kelly, based around her foodie experiences in Bali!!!
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I had a wonderful opportunity to review a belief I was holding onto quite tightly just last week, and it has been a refreshing insight into how easily we can become caught up in beliefs that don’t serve us, or those around us. I’ve written before about the processes I go through to explore negative feelings
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Bali, a popular tourist destination for those wanting to get into the sun, drink cheap beer and party all night. So why has it become one of our favourite and super special retreat destinations? Well, firstly because we hold our retreats in the beautiful Ubud, far away from party-happy youngsters. Here are 10 other reasons
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One of the main reasons I’m slowing down and taking some time out this year, is not just to finish my book, but it is to create the space to allow time for me to heal and to take my health to another level. It is quite amazing how much time it really does take
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Following on from my last diary entry about busyness, another concept that I’ve been playing with, is about values and how our life is a reflection of that which we value the most. One of the things that I am factoring into my ‘slower’ days, is the listening to podcasts from my favourite speakers – and
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Busyness. It can be such a loaded word, and it’s one that I am currently pondering. How did this word and what it stands for, came to be such a big part of my life? I look back and realise that I wasn’t always ‘busy’. Once upon a time I had balance in my life.
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Over the next few months I’ll be using my blog to keep a bit of a diary to record what is happening with me, as I make some big changes to my life and move in a somewhat new direction. Over the past decade I’ve met thousands of people through my work at Hippocrates Health
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Being here at the Embracing Health Retreat in beautiful, magical, Ubud has brought to the forefront of my mind just what it takes to really heal. Really truly heal. Mind. Body. Soul. Let me explain… The nutritionist in me understands that without a solid, healthy food foundation, it is very difficult to over come any
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