By Julie Mitsios from Conscious Choice. The cold weather has officially settled in but that doesnt mean you need to indulge in high calorie comfort foods and skip your exercise! Our immune system takes a beating over winter with the cooler weather making us more succeptible to colds and flus. There are some easy ways
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mushrooms
What I love to do in my own life, and what I love to teach, is how to continue to improve the nutritional value of everything you put in your mouth. We eat three or more times a day, and it is just as easy to choose something nutritious, as it is to choose something
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