Many minerals need a certain level of pH in the stomach for them to be converted into a form that renders them available for absorption in the small intestine. In a situation where there is less than optimal Hydrochloric Acid levels in the stomach, minerals such as iron may not be available for absorption, no
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health
I often get asked by people what type of milk they should use in their smoothies or as a milk replacement in their diet. There are so many choices for people nowadays – the plethora of different types of cow’s milk – as well as goat’s milk, oat milk, rice milk, soy milk, almond milk,
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16 Australian Health & Wellbeing Experts share their success secrets to living your BEST life now! I am VERY excited to announce that a few months ago I was priveleged to be invited to become a featured author in the book “Health & Wellbeing Millionaire“. This book is the next one being released in the
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As regular readers of my blog would be aware, I have a passion for mind-body medicine and self-development – having taken myself from being a pretty messed up and traumatised teenager, to the happy, well-balanced (mostly!), person that I am today. A lot of what I have achieved in my life is due to the
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Years ago I read a book titled “Stumbling on Happiness” by Daniel Gilbert and was fascinated to read that twelve months after either having an accident which left you as a paraplegic, or twelve months after winning the lottery, people rated their feelings of happiness at about the same level. Which just goes to show that
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How would you like to join us at an amazing eight day detox retreat in beautiful Bali in March? You could be one of those lucky people if you choose to join us at the March Embracing Life! Bali Retreat! With just over six weeks to go until it starts on the 2nd March, there are just six
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As much as I love raw food and the results people get when they introduce more high quality organic raw foods and superfoods into their diets – what I also love just as much, are the results people get when they explore their emotional side, and the positive impact this work can have on their
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Anyone who has listened to David Wolfe’s Longevity Now! Program, or been to one of his live events, would be familiar with his stance on calcium supplements and the danger they pose to our health. We have been told for decades we need extra calcium to support our bones and prevent osteoporosis, however nothing could
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Oh my goodness, where did 2011 go? It’s a very surreal feeling – on one hand I felt like the year just flashed by – and on the other I look at all that happened last year and am amazed at how much I managed to fit into it! It was certainly one of the
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One of my pet subjects is anything and everything to do with thyroid health – having suffered from an underactive thyroid myself – I know how incredibly debilitating it can be to live with a thyroid that isn’t functioning well, and I have enormous empathy for anyone who has a problem in this area. Some
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