I can’t believe that it’s been two weeks since I last wrote on my Blog! I think that is the longest gap I’ve had since I started writing over a year ago. The reason for my absence is due to the launch of my very first Embracing LIfe! Retreat! On the 14th September myself and my
Continue Reading
health
I know I keep harping on about the relationship between our health, our emotions and stress levels, but it’s a point that has really hit home to me lately because I’ve been in the middle of experiencing it. There’s nothing like learning something really well by going through it yourself, and because I had a
Continue Reading
Here is a great article from the Food Matters newsletter: “Why superfoods? Superfoods are a category of foods found in nature, they are superior sources of essential nutrients – nutrients we need but can’t make ourselves. We all may be adding more salads and vegetables to our diets, but concern for the quality of foods
Continue Reading
This is a great idea for people who don’t have the time to read, or would like to read a comprehensive review of a book before they purchase it. Mike Adams from Natural News and Kevin Gianni of Renegade Health have put together a site called Health Book Summaries to provide exactly that – a
Continue Reading
With stress being the causative factor in so many degenerative health conditions, part of my philosophy on healing is to lower and manage stress through various techniques. I talk to people about the benefits of regular exercise in stress reduction, we talk about resolving and working on the emotional aspects of stress, we can look
Continue Reading
I regularly receive a newsletter from Matt Monarch, raw food guru, and in his latest e-mail he links to a great radio show, “Vitality” on Tribeca Radio. He was interviewed by the hosts of the show, about raw foods, cleansing and his spiritual experiences with the raw diet – it’s great to hear about other
Continue Reading
Following on from the topic of my last blog post, I found this video of a talk by Mark Bittman, where he explains in a really great way, what is wrong with what we eat. Maybe not what I eat 🙂 or maybe even not what you eat either – but he speaks in a very down to earth
Continue Reading
In various situations either in clinical practice or just in my daily interactions with people, I invariably get asked – “What can I do about X condition?” It might be arthritis, or diabetes or one of any number of chronic health problems. Unfortunately, this is a question that I find really hard to answer, because there
Continue Reading
I am very happy to announce that I have a new testing service available! With my drive to put health knowledge back in the hands of each and every person, I have launched a new site that can help anyone that is suffering from a digestive problem find the answers they need to get well. In the past
Continue Reading
The issue of eating meat is a very contentious one, with people on both sides of the debate holding strong moral, ethical, economical and nutritional views. In this short blog-post I’m not going to delve into those highly sensitive topics and weigh up one against the other – as that could easily turn into a
Continue Reading