I’ve written before about how easy it is for me to forget that most of the population don’t view food and healing the same way that I do! Food, health and healing are a daily experience for me – I live it, I read about it, I research it, I teach it and I associate
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healing
It has been a great start to the week of detoxing and education about raw food and health at this latest retreat – and one point that everyone is learning really well – is that we CAN trust our own bodies. We are taught so thoroughly to not trust the messages our body gives us. If we
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Happy New Year everyone! It is New Years Day, and even though I know a lot of the population are tired and nursing hang-overs from last night’s celebrations, that is far from the picture in our house 🙂 I must be getting old! but anything past 9.30pm is past my bedtime, and alcohol just makes
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I get asked a lot about supplements, which ones are the best, what do I take every day, and how to know which ones you need. I was once a total supplement junkie – I had 40 bottles of different tablets and capsules on my bench top, and every morning I would take handfuls of
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Well, it’s just over a week to go until the inaugural Embracing Life! Six Day Detox, Healing and Renewal Retreat is off and running, and I’m so excited I can hardly sleep!! It has been a really interesting journey to get to this point, and I am so grateful for the wonderful people who have put
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I have always seen the recognition of our feelings as a way of connecting with our true and authentic selves, rather than seeing them as something we need to “overcome” in this life. Life without feeling, to me, is a life only half-lived, and to abandon the texture and colour that feeling gives to life, is to deny
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Following on from the topic of my last blog post, I found this video of a talk by Mark Bittman, where he explains in a really great way, what is wrong with what we eat. Maybe not what I eat 🙂 or maybe even not what you eat either – but he speaks in a very down to earth
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This is an wonderful quote that I picked up from the Raw Power website www.rawpower.com.au “An individual who eats the typical foods found in so-called “civilized society” who then changes to a raw-plant-food diet can discover energy they have never known. Eating a balanced mix of raw plant foods restores the body on a molecular level, building
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I have a fascination in all things unexplainable and this story certainly fits into that category. I think the essence of this story is what is important, not the actual facts surrounding it. Messages of love, tolerance and acceptance never get old with me… Mellen-Thomas Benedict is an artist who survived a near-death experience (NDE) in
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Many a time I see a patient in clinic that suffers from quite severe food cravings that they have been unable to control. Often it is a craving for carbohydrates in any form, whether it be a bread, sugar or alcohol addiction; or it may be for chocolate or other types of dairy products. There
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