I’ve just come back from running a quite extraordinary Embracing Health Retreat, and one of the themes that came up time and again when talking to the guests, was that of authenticity. How my ability to speak openly and with honesty and vulnerability, gave them permission to access their own truths and insights. The definition
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guru
There are a lot of “health gurus” out there claiming to have all the answers to living a healthy life – follow what they say and you too will find the Holy Grail of sustainable health and well-being. More often than not their intentions are good, their heart is in the right place and they
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When I was younger I always got caught up in thinking that everyone else was better than I was and knew more than I did, and in my own mind I elevated many people onto a pedestal. I learned very painfully over the years, that very few people are who they appear to be, or
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This follows on somewhat from my “Sleepwalkers” blog, where I talked about how people get trapped into habits and behaviours that may be harmful. Another area that I’d really like to encourage people to examine in their own lives is the common tendency in many people to give away their power to others, and to
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