I first learned about the principles of Earthing from David Wolfe – and it makes so much sense! In nature, we would continually be connected to the earth, we would walk on it, live on it, sleep on it. It is only today with our modern ability to keep us off the ground, that has
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earthing
When David Wolfe toured Australia earlier this year, he spoke about the importance of being grounded, or connected to the earth. He spoke about how this one simple practice, can reduce inflammation, eliminate pain, and improve sleep. You can listen to David speaking about grounding in the video below: From the Barefoot company website: “In
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