Christmas can be a time of stress or anxiety when it comes to work commitments, family obligations, financial stress or the general hectic nature of this time of the year. Added to these external pressures, heavy holiday food and alcohol can mean that the festive season isn’t always a very healthy time of the year!
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Christmas
Can you believe there are only 9 weekends left before Christmas? I know, I have said this to all my friends but seriously, where has this year gone? If I were to guess at what month I thought it was, I’d say about May. If you’re feeling this way too, Christmas might just be sneaking
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This poem came through from a friend and I thought it was just lovely 🙂 “We have a list of folks we know All written in a book, And every year at Christmas time We go and have a look, And that is when we realize These names are really part, Not of the book
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I love Christmas. In my family it was always such a special time of sharing and being together, of giving and recieving and reflecting on everything that is important and that we hold dear. It was always a magical time, containing uplifiting energy and excitement. Even though I don’t subscribe to any form of organised
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In my quest to educate people on the health subjects that can make a real difference to the quality of their lives, in simple and understandable language – I have a Membership Club where I produce a Membership Magazine, Audio Interviews and special offers from time to time. Over the last 12 months the Membership
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I hope everyone that celebrates Christmas had a fantastic day yesterday! We celebrate Christmas by having a family get together, as many Aussies do, by sharing gifts, having a festive lunch (yes, I made lots of yummy RAW recipes), and relaxing all afternoon around the pool and on the deck of my sister’s home. Christmas has
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The short, inspirational Christmas story below was originally published in the December 14, 1982 issue of Woman’s Day magazine. This moving story inspired the creation of The White Envelope Project, a caring nonprofit organization dedicated to developing the next generation of givers, civic leaders, and philanthropists. May this inspirational story remind us all of the
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The latest edition of E-Health News is available to members, and is a festive issue full of information for the silly season. In this issue I give lots of raw recipes that make a healthy and delicious addition to your Christmas dining table; the main article is about sunlight and vitamin D; we discuss raw
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