Whenever we discuss health and fitness, the subject of weight loss or achieving our ideal weight is always going to be a part of the conversation. Weight is such a huge issue (no pun intended) that we have industries making billions of dollars out of people’s desperation to attain a thin physique. Often the health
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Hot flushes and night sweats – are you suffering? Watch this video and you will learn about a simple test you can take at home which will point you to a possible cause.
www.SalivaHormoneReport.com
In one of my newsletters I reviewed a book by Charles Eisenstein called “The Yoga of Eating”, and I enjoy reading his wisdom and perspective very much. He has just released an article on issues such as chronic fatigue, anxiety, depression and thyroid disorders; writing on this subject from a perspective of our own body wisdom and
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The issue of eating meat is a very contentious one, with people on both sides of the debate holding strong moral, ethical, economical and nutritional views. In this short blog-post I’m not going to delve into those highly sensitive topics and weigh up one against the other – as that could easily turn into a
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I am a huge fan of green smoothies and have one pretty much every day. It is also one of the essentials in my naturopathic practice where healing with food is my passion. The Green Smoothie Challenge is a fantastic project created by Raw Power’s health and nutrition educator Anand Wells. The 14 day challenge starts
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It’s now been a few months since launching my Saliva Hormone Testing service and the feedback from my very satisfied customers has been amazing. I’ve been able to identify some very important areas of concern showing up on the test results, and I have put together effective strategies from both the naturopathic and the medical world to guide these
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Now when we think of the chick pea, we don’t automatically think “yum, I’ve just got to have some of those!” But the humble chick pea is so full of goodness that we just can’t overlook it. In many traditional cultures the chick pea is a staple of the diet, being ground into flour to produce the
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If only most doctors could find a higher calling than the pseudo-science that passes for medicine these days – then the world would be a MUCH better place. I thought this was a great story and it just shows that a good hard look at your life can be very beneficial – and we don’t
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What a lovely reminder to let go of our worries and rest in nature… The Peace of Wild Things When despair for the world grows in me and I wake in the night at the least sound in fear of what my life and my children’s lives may be, I go and lie down where
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This looks like it will be a great movie! I can’t wait until it comes out and I’m sure it will be one to add to my DVD collection on health topics. You can view the trailer of the movie here WELCOME TO FOOD MATTERS Food Matters is a documentary film informing you on the best
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