I know I keep harping on about the relationship between our health, our emotions and stress levels, but it’s a point that has really hit home to me lately because I’ve been in the middle of experiencing it. There’s nothing like learning something really well by going through it yourself, and because I had a
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One of the most common dairy foods that a lot of people like to eat is yoghurt. Even if they have eliminated a lot of dairy from their diet in the way of milk, cheese and ice-cream – yoghurt still has the perception of being a “health” food. If you are sensitive to dairy then
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Here is a great article from the Food Matters newsletter: “Why superfoods? Superfoods are a category of foods found in nature, they are superior sources of essential nutrients – nutrients we need but can’t make ourselves. We all may be adding more salads and vegetables to our diets, but concern for the quality of foods
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I am an avid reader, and I “stumbled” onto this book a while ago and found it to be an incredibly thought provoking read. The book is called “Stumbling on Happiness” by Daniel Gilbert, and on the back cover it states: “Vividly bringing to life the latest scientific research in psychology, cognitive neuroscience, philosophy, and
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Figs are a delicious addition to a raw diet and are a great staple to have handy in the pantry. We mainly see figs available as a dried fruit (sun-dried and sulphur free please), due to the poor ability of them to be transported any distance fresh. When dried, they are a great source of
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One of the most amazing results I witnessed when working as the Naturopath at Hippocrates Health Centre, was the resolution of arthritic pain in less than a week. I would see people come in on heavy pain medication, stiff, with limited mobility, often with swollen inflamed joints – and after going through a juice fast and
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I am very happy to be announcing the launch of my fantastic health retreat experience, the Embracing Life! Six Day Detox, Healing and Renewal Retreat. My passion in life is to spend time with people dedicated to learning about health and healing, and there is nothing better that doing that with a group of like-minded
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This is a great idea for people who don’t have the time to read, or would like to read a comprehensive review of a book before they purchase it. Mike Adams from Natural News and Kevin Gianni of Renegade Health have put together a site called Health Book Summaries to provide exactly that – a
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With stress being the causative factor in so many degenerative health conditions, part of my philosophy on healing is to lower and manage stress through various techniques. I talk to people about the benefits of regular exercise in stress reduction, we talk about resolving and working on the emotional aspects of stress, we can look
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I regularly receive a newsletter from Matt Monarch, raw food guru, and in his latest e-mail he links to a great radio show, “Vitality” on Tribeca Radio. He was interviewed by the hosts of the show, about raw foods, cleansing and his spiritual experiences with the raw diet – it’s great to hear about other
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