As most of you would have read in previous posts, I sadly confess to being a regular watcher of “The Biggest Loser”. Even though I cringe at some of the advice given, I can’t help but enjoy watching the transformation of these people, inside and out, as they progress through the show. However last night
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This week I’ve had a great opportunity to practice what I preach! In my DVD lecture “The Emotional Aspects of Healing” I talk about value judgements and how we label situations as “good” or “bad” and then feel accordingly – even though we often don’t know where the bigger picture is leading us and the
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I was flicking through the TV channels one night, and saw a show where they were helping people to “look 10 years younger in 10 days”. Totally mindless viewing of course – but I couldn’t believe what I saw on there! Along with the botox treatments, dermal fillers, eye-lifts, exercise, hair do’s and tons of
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Hhmm. This is a difficult subject for me. In the past I spent a lot of time comparing myself to others and felt bad because I just didn’t measure up. Which led to doing a lot of personal growth work and over time I developed a much more healthy self-esteem and sense of self. Just
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One of the saddest things I hear – and I hear it often – is the way people describe themselves to me in clinic when I ask about their lifestyle habits – sleep, exercise and ability to get things done. You wouldn’t believe how many times I hear – “Oh, to be honest, I’m really lazy.
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Every now and then I come across someone who uses the way they eat and live, to assert their superiority over others – and is never nice to witness. Recently I was reading a raw food blog where one of the people posting wrote some pretty harsh criticism of Victoria Boutenko (Green For Life) for being overweight and
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In March, My partner and I and I spent a weekend at a seminar training called “Master Your Destiny” with William Whitecloud, the author of the book “The Magician’s Way“. I really enjoyed the book and thought there were some quite profound teachings contained within it, and when I saw that a weekend training was
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While I was over in Perth last weekend, I caught up with some friends of mine, John Wood and his wife Ronnie. They were generous enough to have me over for a flying visit for dinner, and they made me the most fantastic four course raw gourmet meal! John is a real inspiration. Three years
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Following on from my blog post a week ago “What Did We Do Before Mobiles?” I have another observation that comes up a lot when I “people watch” on my afternoon walks – and that is that most people don’t look comfortable in their own skin. If you just look around you will notice quite
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I love lemons! The humble lemon is such a powerful healing tool in a our “food as medicine” tool-kit, and they make a wonderful addition to our diet. Lemons are thought to be acidic but due to their high mineral content they are actually alkalising upon digestion. Lemons are a natural antiseptic inside and out and stimulate the digestive
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