I was just sitting down to write a post about my favourite superfood of the moment, bee pollen, when I came across an awesome article that had already been written about it, on Food Matters by The Fresh Network. I love putting bee pollen in my smoothies, I sprinkle it on my sprouted, dehydrated apple
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I LOVE chocolate – it is one of my favourite foods – but not the store bought variety full of dairy and sugar. Give me real cacao any day! Sometimes, when I don’t have any Sacred Chocolate on hand, or haven’t made any home-made chocolates myself and I have a craving for some choccy, I
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It seems to me that the authors of these types of articles attempting to discredit organic food have an agenda to push, and they will do it in any way they can, with very dubious information. I was reading this article “Organic food has no extra health benefits, say researchers” where they go on to say
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The weather on the Gold Coast has been so divine, it is reminding me that summer is just around the corner! And that reminded me of one of my favourite summer drinks – Goji Berry Lemonade. There are some wonderful superfood drinks and smoothies you can make to give an extra boost of great nutrition
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This post unfortunately is not a celebration of reaching for the incredible heights of health that mean that we are never, ever sick, but moreso, is a little bit of a warning to those who are never, ever unwell. One of the statements that I have heard often as a naturopath is often from people
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One of the most important messages I teach at my Embracing Health Retreats, is that we need to become more aware of our instincts around food, and tune into our senses regarding what our body needs. The next point most people make though, is that their body is telling them that they need hamburgers and chocolate every
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Last week my Mum managed to manifest a chocolate Labrador puppy named Lola. Ok, that sounded weird hey? But believe it or not, it’s true! I shared the art of vision boarding with my Mum a few years ago, and since then she has religiously created her new vision board in January each year. Last
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For many people, supplements are viewed as a “cure all” for their ailments. The take glucosamine for their arthritis, calcium supplements for their osteoporosis, and fish oil for their cardiovascular system. But I feel that somewhere along the way they have been misinformed as to what supplements are for, and when they are the most effective.
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Feeling grateful is such an empowering emotion, yet quite often it is one that doesn’t always come to mind naturally, unless we take the time to sit down and think about what we are grateful for. When we actually do that, we can find hundreds of things to be grateful for, and suddenly our seemingly
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Byron Bay, NSW Retreat 6th September – 14th September, 2013 – 8 nights As winter starts to leave us and we move into the warmer spring months, it is the perfect time to detox your body! There is no better way to cleanse than with an Eight Day Detox, Healing and Raw Food Retreat in beautiful Byron Bay!
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