I hate the news, it’s all negative, depressing, fear-based snippets of what the media decide we should hear about. As a result I don’t watch it. But I do watch My Kitchen Rules. And waiting for MKR (what the cool kids call it…) leaves me with little option as far as what do I flick
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Join us at an exlusive event exploring the inspirational world of Permaculture with Tania Leilani. Saturday 17th May, 2014; 10.30am – 4.00pm Mullumbimby, NSW Tania Leilani is well-known in the world of permaculture – not only for creating her own edible sanctuary in the Northern NSW Hinterland – she also spends time every year developing
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Wholefoods Preparation Intensive Winter Warming Wholefoods Friday 13th June, 2014 to Monday 16th June, 2014 The Winter Warming Wholefoods Preparation Intensive is a three night / two-and- a-half day retreat, where you will learn kitchen skills and preparation techniques for creating delicious raw food and whole food recipes. This retreat will have a focus on
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On Friday I drove for over an hour to visit a monk (not exactly my usual Friday). In our hour and a half chat, he told me the same things that numerous practitioners and friends have been telling me for the last 10 years. Meditate more. Relax more. Take time out during your day to
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Having recently become tired of all the advertisements bombarding Facebook, I have turned my social media interest towards Instagram. Quick, real-life, with no ads, I have found a picture and a few words is a great way to let people know what you are up to. The other day I took a road trip down
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I think I have mentioned before, that during the Embracing Health Detoxification Retreats, we often see themes develop in the groups we get. We have seen the ‘Constipation Group’, the ‘Thyroid Group’, the ‘Headache Group’ and the ‘Low Self Worth Group’. These themes occur purely by the design of the universe and the magic of
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While away in Byron Bay last week for the Embracing Health Detox Retreat, we enjoyed quite a few rough storms during the nights. One morning after a particularly strong storm, I was walking towards the shala when I saw a newly abandon cicada cast (the shell bit, actually called an exuvia upon further research!) on
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It has been a little while since I have managed to get up early of a morning and go for a walk, and of course as you get out of the habit, it becomes easier and easier to sleep in and forget about exercise all together. Catching myself falling into this habit, I set my
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Anyone who is a regular reader will remember the blog posted a month or so ago about the truth behind those bargain holidays. Specifically focused towards cheap flights to Japan, the continuing nuclear fallout as a result of the 2011 Fukushima disaster and the lack of media attention surrounding this world issue. To read this
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Just a quick blog today on self love. How often do you show yourself that you love you? It is sad to think that the majority of women out there have a head full of negative self talk, rather than positive love and affirmation for their individual, divine beauty. I know it can be hard,
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