Join us at what are going to be fantastic one-and-a-half day events exploring The ‘F’ Words. 19th & 20th October – Perth and 8th & 9th of February, 2014 Fat, fatigued, and forlorn would be the most familiar ‘F’ Word symptoms experienced by those suffering with underactive adrenal and thyroid conditions – the feature topics
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Recipes
The Embracing Life! Detox, Healing & Raw Food Retreats for 2013 have been released! As many of you know, I am not running any retreats in the first half of this year (due to a book that I am writing, that will launching about September) – but I have three fantastic retreats coming up throughout
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I have a confession to make. The upcoming Eight Day Detox, Healing & Raw Food Retreat being held by the pristine beaches of Busselton, WA at the end of November, is going to be the last retreat I run for nearly a year… I absolutely love running the Embracing Life! Retreats, but for the past couple
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Just recently I was privileged to have a short holiday with my friends Brian & Alora from Soul Fire Spirit Journey Sailing Adventures, aboard a catamaran in the beautiful Hervey Bay, touring along the pristine Fraser Island, laying in the sun, communing with the most magnificent whales, swimming in the ocean – and eating the
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Something very exciting has happened! Three months out from our August Bali Retreat, I was completely booked out with a waiting list and quite a few enquiries… So I got on the phone to Villa Gaia in Bali and organised to do another retreat in August for those who missed out on the first one!
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By Julie Mitsios from Conscious Choice. The cold weather has officially settled in but that doesnt mean you need to indulge in high calorie comfort foods and skip your exercise! Our immune system takes a beating over winter with the cooler weather making us more succeptible to colds and flus. There are some easy ways
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A little while ago now I moved house and had the chance to set up my kitchen from scratch – I put together the below video so that I could invite you into my home and show you what it looks like! And what’s involved in a Raw Food Kitchen! Being organised is the key
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This recipe was featured in the Raw Pleasure newsletter and is from Ani Phyo’s book Ani’s Raw Food Kitchen: Lucuma Ice Kream A rich creamy gelato-like ice cream popular in South America, this flavor is reminiscent of caramel. You don’t need an ice cream maker to enjoy this recipe. Just blend and freeze. Super fast
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By Julie Mitsios from Conscious Choice It’s that time of year where everyone goes insane about chocolate – why chocolate for Easter I ask? Well Easter is the symbol for re-birth. The eggs and the rabbits represent this. In some countries, like Greece for example, it is a tradition that the eggs are dyed red to represent
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I often get asked by people what type of milk they should use in their smoothies or as a milk replacement in their diet. There are so many choices for people nowadays – the plethora of different types of cow’s milk – as well as goat’s milk, oat milk, rice milk, soy milk, almond milk,
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