Virginia Woolf once said, “One cannot think well, love well or sleep well if one has not dined well.” This simple quote holds so much truth! So many people these days get caught up in feeling bad and end up reaching for medications, or natural supplements to ‘fix’ the problem. But what about taking it
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Raw Food Information
A new year is the prefect time for new beginnings! And we have a few new beginnings going on ourselves at Embracing Health for 2014. I have to say the most exciting new beginning is the fact that Leisa married her amazing warrior Dan. In a beautiful, intimate ceremony on the Gold Coast, Leisa (looking every
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The festive season is over for another year (as long as you don’t count Australia day and Easter both looming on the horizon!), and for the majority of people out there, this time of the new year can tend to go one of two ways. For some, it might be detox central, with many super
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We at Embracing Health are thrilled to announce a very exciting event! We are opening a naturopathic clinic on the Gold Coast! Backed by popular demand (and years of requests!), we are very excited about being able to offer you face-to-face consultations on a regular basis in Miami, Gold Coast. For those of you who
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2013 has been a huge year! If you’re anything like me, it seems that this year has rushed by WAY too fast and I’m stumped as to how we ended up this close to Christmas when really, shouldn’t we still only be in about – oh – July? 🙂 I’ve put in a fantastic retreat
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The Wholefoods Masterclass Video Series is a collaboration between Leisa Ravenscroft, Cat Cannizzaro and Rhianna Smith. Each month featuring a special whole food! We promise you won’t want to miss out on a single episode! Check out the promo video below with highlights from the series! For just $9.90 per month, subscribers will receive a
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Learn the essentials of preparing gourmet raw and whole foods recipes with executive chef Cat Cannizzaro and naturopath Leisa Ravenscroft. Friday 7th February, 2014 to Tuesday 11th February, 2014 This Raw Food Preparation Intensive is a four night / three full day retreat, where you will learn kitchen skills and preparation techniques for creating fantastic,
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Sacred chocolates are here again! We’ve just had a new shipment arrive of the most incredible chocolates on the planet! Chocolate you find in the supermarket, is full of dairy, sugar and rancid fats – not a recipe for good health! The Sacred chocolates on the other hand, are full of nutritional goodness! Raw cacao,
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I’m not sure if you heard but our last Byron Bay retreat was one of the best retreats we have ever run! So many incredible transformations and such an amazing group of people. We have no doubt that the next Byron Bay Retreat is going to be just as inspiring. Byron Bay is absolutely beautiful at
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I was reading one of my favourite magazines on the weekend, Nexus Magazine, and came across this article on happiness. I love anything to do with the emotional aspects of healing and the mind-body connection in medicine – we know from the work of many amazing people such as Dr Candace Pert, Dr Bruce Lipton, and
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