With our first detox retreat for the year just around the corner, and places in our amazing Bali and Byron venues filling fast, I thought I would post some tips today about how to make the most out of your detox experience. Basically this post should be called “Don’t Do What I Did Before My
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My Opinion
In general I do think our society is over-policed. There are so many rules and regulations we are expected to follow that it really can take away from using your own common sense and taking responsibility. But what about when minors are involved and their choices affects their health? What I am talking about is
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I have had this blog post in the back of my mind for a couple of months now. At the end of the first part of this blog, where we looked at coffee, one of the most commonly consumes ‘health danger’ in our society, I promised to write more on meat, wheat and dairy. Well,
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The other day I popped into a local café to pick up a healthy lunch box. While deciding between a chicken and veggie stack and the sweet potato and chia patties, I over heard two young, super fit girls talking about carbs. One had ordered eggs on toast and was chatting to the chef about
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This is a blog that HAD to be written. My friend told me so. As we walked along the beach the other afternoon one of those taboo topics came up. I’m not sure how, or why, but we ended up talking about periods. There, I said the P-Word. Some men may want to look away
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Today I really wanted to write a blog about my new dentist. And I mean a happy blog, not a scary, horror story, set your teeth on edge blog. I just can’t stop telling people about him so decided to tell you too. 🙂 He is a young dentist who works under the tag lines
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Alternative medicine is under the spotlight in Australia, with calls to end private health insurance rebates for any natural healing modalities – rebates that are partly subsidised by the government. Recently on the 7.30 program on the ABC, the story “Should alternative medicines have their government rebate cut?” highlighted a draft report showing no proof
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I think most people have now heard of chia seeds. Even if you don’t eat them, you’ve probably seen them at the health food store, the supermarket, or appearing in foods like protein balls and breads. And many people know they are a ‘healthy’ food, even if exactly how or why they are healthy isn’t
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If you read my last blog post, you’ll know that January for me is all about clean eating. Or at least that was what it was meant to be about. And hey, for that second week of January, I did an excellent job! Then the temperature hit the roof and I didn’t leave the house
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As you can see from the title, this is not a ‘Let’s Set New Year’s Resolutions’ blog. This year I simply can’t face resolutions, or the guilt I’ll feel on breaking them. So I’ve decided to change things up in 2015, do away with resolutions and focus on longer term goals instead! ‘Cause I know
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