It’s not often that I take to my blog to alert the world to a fantastic new product – but this is one that I couldn’t wait to share! It’s called Paleo Power …Morning Munch and has been created by my favourite superfood company – Power Super Foods. PSF’s products go way beyond meeting the
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My Opinion
Don’t you just love it when the mainstream media points out the dangers of things like eating fruits and vegetables, or doing risky health practices such as juicing? Honestly, I wonder where they come up with these articles sometimes and I cringe at the thought of people reading them and believing the ridiculous information they
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One of the most pervasive themes we find in the way the world views illness today; is that poor health or disease is a battle we need to win. We hear stories every day about a celebrity diagnosed with cancer who vows to “fight with everything they have” and are determined to “win the battle”
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Since I’ve really ramped up my naturopathic consulting again this year, it’s been great to get reminded of the reasons why I entered this field so long ago and what drew me to the natural healing profession, even as a child. One of the things that I love about natural medicine is working with the
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I’m going to write a lot more on the topic of naturopathy over the coming weeks, as it is one that I feel very strongly about and believe needs a lot more attention than it is getting. As a naturopath I find that we don’t have a well-respected place in society, we are like the
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This is a call out to nurses from all around the country who are looking for a fantastic retreat designed and catered especially for you! The Nurses for Nurses Network has partnered with yours truly, to create a most spectacular Members’ conference, with a focus on health therapies as they are practiced in Ubud, Bali.
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Gluten Free Bread with Three Toppings This is a simple and delicious seed bread that is filling and nourishing. The three combination toppings work really well with it – or you can design the topping of your choice! Ingredients: 1 & 1/2 cups buckwheat, soaked 2 hours then drained well 1 cup sunflower seeds 1/2
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I am very excited to announce that I am joining the amazing team at Your Health Matters at Nerang on the Gold Coast, and will be offering naturopathic consultations in person, on Wednesdays and Fridays each week. I have had a long and happy association with Your Health Matters. I started working as a massage
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I’ve been a huge advocate of fasting for decades, and have studied the benefits of different types of fasts over many years. I’ve experienced the incredible results myself and witnessed it in thousands of people, having worked for more than fifteen years facilitating detox programs where I take groups of people through a naturopathically designed
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When we go on our Embracing Health Detox Retreats, yoga is a lovely and albeit important part of our program. For guests that are new to stepping on the mat, this can be a little daunting at the beginning! But what we often find is that after a few days of practicing, the guests come
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