I am a girl, not quite the girliest-girl, but I still like make up, nail polish, perfume and yummy smelling shampoo’s body washes and moisturisers. Perusing my search for the best natural hair care products the other day, I actually got fooled into buying something that said it was natural, only to arrive at my
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Me Personally
As the weather gets colder I always start dreaming of warmer climates, tropical fruit, stunning beaches, humidity and cool water. So it’s no wonder that Bali springs to mind! And what should pop into my inbox this morning but a lovely blog post by our guest blogger Kelly, based around her foodie experiences in Bali!!!
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When I was a kid, Mum dragged me to the dreaded naturopath who told us I shouldn’t be having wheat or dairy. As a result, Mum started waging war against these evils in my diet, and also against me, because at the age of 10 there was no way I was going to eat soy
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When I was a kid I think Easter was my favourite time of year. I think my brother would agree. It meant a week of camping in the bush with our cousins, smoky fires, bright stars at night, playing from dawn till dusk, getting dirty, building rafts, climbing trees, playing in the creek and having
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I hate the news, it’s all negative, depressing, fear-based snippets of what the media decide we should hear about. As a result I don’t watch it. But I do watch My Kitchen Rules. And waiting for MKR (what the cool kids call it…) leaves me with little option as far as what do I flick
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On Friday I drove for over an hour to visit a monk (not exactly my usual Friday). In our hour and a half chat, he told me the same things that numerous practitioners and friends have been telling me for the last 10 years. Meditate more. Relax more. Take time out during your day to
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Having recently become tired of all the advertisements bombarding Facebook, I have turned my social media interest towards Instagram. Quick, real-life, with no ads, I have found a picture and a few words is a great way to let people know what you are up to. The other day I took a road trip down
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I think I have mentioned before, that during the Embracing Health Detoxification Retreats, we often see themes develop in the groups we get. We have seen the ‘Constipation Group’, the ‘Thyroid Group’, the ‘Headache Group’ and the ‘Low Self Worth Group’. These themes occur purely by the design of the universe and the magic of
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While away in Byron Bay last week for the Embracing Health Detox Retreat, we enjoyed quite a few rough storms during the nights. One morning after a particularly strong storm, I was walking towards the shala when I saw a newly abandon cicada cast (the shell bit, actually called an exuvia upon further research!) on
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It has been a little while since I have managed to get up early of a morning and go for a walk, and of course as you get out of the habit, it becomes easier and easier to sleep in and forget about exercise all together. Catching myself falling into this habit, I set my
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