I love juicing. Fresh juices are my favourite things to drink, and every single day I have about a litre of fresh juice – combinations such as beetroot, celery, lemon, apple and ginger or cucumber, mint, pineapple, kale and lemon. The varieties you can have are only limited by your imagination (and what you have
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Me Personally
Last night on a program that I rarely waste time watching – A Current Affair – they had a story on Pete Evans and the Paleo Diet he endorses. I was expecting a completely nasty piece full of misinformation and totally destroying Pete’s character because he supports eating a healthy diet (OMG, how criminal of
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Last week it was my birthday. And along with celebrating with my family and friends, I had a promotional special all ready to launch to the readers of Embracing Health, and those interested in doing one of my detox retreats. I was going to do a “Birthday Bali Bonus!” offer, and was promoting a 10%
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Sometimes when you feel particularly unwell, starting on your journey towards health can seem almost pointless. Perhaps you have been to a naturopath or nutritionist and been advised what to do, or maybe you just know what you need to start doing to make your body feel better, but the task is so massive it
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With our first detox retreat for the year just around the corner, and places in our amazing Bali and Byron venues filling fast, I thought I would post some tips today about how to make the most out of your detox experience. Basically this post should be called “Don’t Do What I Did Before My
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In general I do think our society is over-policed. There are so many rules and regulations we are expected to follow that it really can take away from using your own common sense and taking responsibility. But what about when minors are involved and their choices affects their health? What I am talking about is
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I have had this blog post in the back of my mind for a couple of months now. At the end of the first part of this blog, where we looked at coffee, one of the most commonly consumes ‘health danger’ in our society, I promised to write more on meat, wheat and dairy. Well,
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The other day I popped into a local café to pick up a healthy lunch box. While deciding between a chicken and veggie stack and the sweet potato and chia patties, I over heard two young, super fit girls talking about carbs. One had ordered eggs on toast and was chatting to the chef about
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This is a blog that HAD to be written. My friend told me so. As we walked along the beach the other afternoon one of those taboo topics came up. I’m not sure how, or why, but we ended up talking about periods. There, I said the P-Word. Some men may want to look away
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Today I really wanted to write a blog about my new dentist. And I mean a happy blog, not a scary, horror story, set your teeth on edge blog. I just can’t stop telling people about him so decided to tell you too. 🙂 He is a young dentist who works under the tag lines
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