It’s been a while since I’ve blogged and it’s been a really interesting and busy time over the last couple of months. One of the concepts that I talk about, and teach, is about finding balance in your life. Balance between work and play, family and alone time, activity and rest – all are important
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Me Personally
I’ve been at it again, making the most delicious and healthy drinks in my new kitchen! In the video below, I show you two different ways of making a nut milk, using both a Nut Milk Bag and my slow juicer. We then blend an amazing mix of herbs and superfoods into the nut milk,
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I’ve had cause to ponder this question over the last few weeks, as someone close to me judged me as being a “spiritual beginner” because of the way I deal with my feelings and emotions. And I had to stop and process that, and see what my truth within that judgement was. I choose to see anyone who “pushes my
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For quite a long time I’ve been living in apartments without pets – which makes me wonder what I’ve been doing – as I am a huge animal lover and grew up with a menagerie. My plan by the end of the year is to be on an acreage again and to start building up
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Not that long ago I had to move house, so I got to set up my new kitchen from scratch, and I thought I would invite you into my home and show you what it looks like! Being organised is the key to success, and I find that if I have a well stocked and sorted
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2010 is behind us now, and I am certainly looking forward to what 2011 has to bring! At the start of each new year, I like to look back at the year past and review the ups, the downs, the good, the bad, the achievements, the challenges – and hopefully learn something to take with
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From: Thryoid.about.com “The Hormone Foundation — part of the Endocrine Society — has released a controversial “fact sheet” series, titled “Myth Vs. Fact”. One of their sheets is titled “Adrenal Fatigue” and attacks the very existence of the condition, stating, “Adrenal fatigue is not a real medical condition. There are no scientific facts to support
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Ok, this post could very well be classed as just a little bit too much information, but I couldn’t help sharing 🙂 While at the Byron Bay Retreat, I decided to have a series of colonics – I happen to LOVE colonics (is that weird?) but I think the whole cleansing process is so good
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During the last week of October, a very special group of people gathered together at the Embracing Life! Byron Bay Retreat, ready to detox, but not knowing quite how deep they were going to go, and how powerful the experience was going to be. This beautiful group were ready, open and willing to experience whatever
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I am a huge fan of Neale Donald Walsch – the author of the Conversation With God series – and I love the questions he asks to provoke deeper thought about our lives. This one came through in an e-mail, and I wanted to share it here: “On this day of your life, dear friend,
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