I know we are supposed to wake up each day and choose to be happy. I know it can be a conscious decision; we are the ones in charge of our mood and how we decide to feel each day, we have the power. But sometimes you wake up feeling less than great. And making
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Lifestyle
The other day I read an article that has been doing the rounds on social media- common nutrition based myths the majority of people believe. I posted it on our Facebook page so click here is you want to have a read. I found myself agreeing with quite a few of these myths, and disagreeing
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A new Japanese restaurant has opened up close to me, and being someone who generally loves Japanese food, my partner and I were quick to try it out. I was particularly attracted to the NO MSG message they displayed on their menus. I have noticed as I have got older, MSG has become more and
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I have just come back from a fantastic long weekend in Canberra, celebrating the upcoming marriage of a lovely friend of mine. Yep, I went to a hens, and no I didn’t repeat the mistakes my beautiful partner made a few months ago on his last bucks night! Read about his shenanigans and their long
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Sometimes there is nothing better than watching something that stimulates you on an eye opening, intellectual level. There are so many fantastic documentaries out there that really don’t get any publicity (for conspiracy theory reasons I think!), and so it is easy for the general public to miss out. There is a whole host of
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Two beautiful sisters I know have recently been struggling with their skin. Both are over the age of 21, and up to this point have had the amazing peaches and cream complexion most women dream about. Having started up a new business at the beginning of this year, both girls have worked their little butts
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The body is a simply marvellous thing. It has so many little tricks up it’s sleeve to keep you in the best health possible. It also has an array of warning signs and signals that can be the first clue that something isn’t right. If we learn to recognise these signals as soon as they
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I remember the precise moment I started to read. I was in grade 2 and there was a new book on the Silent Reading trolley about a dashing fox with 9 tails. Previously I had fought against reading, struggling over the words, wrestling with them one at a time; preferring to memorise a story and
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Having dinner the other day with a friend of mine, we lamented over the labels that get attached to us over our life span. That morning I had stopped in at a healthy café and ordered a caffeine free chai on coconut milk. Very much taken in by their delicious looking bakery treats I asked
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Today I woke up with one mean hangover! My eyes felt puffy with big dark bags under them, I woke up heavily and reluctantly, wishing it was Sunday, my head full and fuzzy and I was a generally grumpy little human. Alcohol? What alcohol? Oh no, this isn’t your typical one-drink-too-many hang over. This is
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