This recipe comes from Alissa Cohen and is found in her fantastic book “Living on Live Food”; it is just perfect for the holiday season! Many people think that living healthfully on raw food means that you have to go without flavour and enjoyment – but this recipe proves how good raw food can taste! It’s
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General
Further to my post a few days ago regarding low iron levels, one of the factors that I often find in my low iron patients is a digestive disorder where the levels of stomach acid are too low for good mineral absorption. Many minerals need a certain level of pH in the stomach for them
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For most people a holiday means lots of reckless self-indulgence, eating rich food and drinking lots of alcohol – but my most recent holiday didn’t involve any of that at all. Yes, my family and friends think I’m a bit strange (!), but my partner William (who is as health conscious as I am) and
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This is one of the most fun tools that I’ve ever used to power up my visualisation and manifesting skills. I grew up with books like “Creative Visualisation” and have always set goals and done up the old fashioned storyboards where you paste pictures of things to represent your goals – such as places you
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Further to my post a few days ago about needing to fight the government plan to fluoridate the water in QLD, there is legal action being mounted by the QAWF (Queenslander’s Against Water Fluoridation Inc.). They are undertaking an enormous challenge to protect the public from mass medication by a known toxic substance, and they
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Whenever I have a person come in to my clinic complaining of fatigue, one mineral deficiency often comes to mind -the commonly known but much neglected Iron. Iron levels are of prime importance for many reasons. • For the formation of Haemoglobin, the oxygen carrying part of our red blood cells • For the formation of Myoglobin,
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The mass medication of Queenslander’s by toxic Sodium Fluoride has again come under the spotlight due to the QLD Premier Anna Bligh’s push for this industrial waste product to be added to our water supply. A radio advertising campaign is underway to assure the public that the government is introducing this to save our children’s
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One subject that is often discussed at Hippocrates – a completely raw, vegan, living foods retreat, is whether 100% raw is the ultimate diet. Now I have trouble sticking to rules of any kind – not that I go deliberately out of my way to break rules, but I do believe that any intelligent, conscious
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Often I see at Hippocrates Health Centre, people who are so focused on their physical health, that they have let all the other areas in their life slide as they pursue the ultimate goal of a fit health body due to a perfect diet. But good health is more than just a lot of raw
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I often get asked by people what type of milk they should use in their smoothies or as a milk replacement in their diet. There are so many choices for people nowadays – the plethora of different types of cow’s milk – as well as goat’s milk, oat milk, rice milk, soy milk, almond milk,
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