Gluten Free Bread with Three Toppings This is a simple and delicious seed bread that is filling and nourishing. The three combination toppings work really well with it – or you can design the topping of your choice! Ingredients: 1 & 1/2 cups buckwheat, soaked 2 hours then drained well 1 cup sunflower seeds 1/2
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General
I am very excited to announce that I am joining the amazing team at Your Health Matters at Nerang on the Gold Coast, and will be offering naturopathic consultations in person, on Wednesdays and Fridays each week. I have had a long and happy association with Your Health Matters. I started working as a massage
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I’ve been a huge advocate of fasting for decades, and have studied the benefits of different types of fasts over many years. I’ve experienced the incredible results myself and witnessed it in thousands of people, having worked for more than fifteen years facilitating detox programs where I take groups of people through a naturopathically designed
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When we go on our Embracing Health Detox Retreats, yoga is a lovely and albeit important part of our program. For guests that are new to stepping on the mat, this can be a little daunting at the beginning! But what we often find is that after a few days of practicing, the guests come
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Kale is now famous! It recently made it into the weekend newspaper with an article about the benefits of Kale in the prevention of glaucoma. In a Harvard Medical School research paper published in JAMA Ophthalmology, showed that an intake of leafy green vegetables can reduce the risk of glaucoma by 20 – 30%. Although
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I am definitely an Elizabeth Gilbert fan. I know there is a huge divide between the “lovers” and “haters” when it comes to her bestselling novel Eat. Pray. Love. but I found the authenticity in her book and the integrity in Gilbert’s writing to be something quite lovely. And listening to her since, especially when
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I’m running a FREE webinar on the evening of Wednesday the 10th of February, sharing a huge amount of information on how to make your healthy New Year’s Resolutions last all year long! Most of us start the year with the greatest of intentions, but don’t always follow through and make changes that are going
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Angela is one of our current assistants at our Embracing Health Detox Retreats. Yoga Teacher and general hands-on superstar, Angela is a wonderful asset to our team and her kind nature and optimistic attitude is always appreciated by staff and guests alike. Angela runs her own small business called Nature Glow which focuses on all
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Sugar has quickly become the single worst ingredient in the modern Western diet. Science has now shown that sugar is taking a devastating toll on the health of the population and is leading to wide spread obesity, heart disease, diabetes, liver disease and a host of other closely related illnesses. The single largest source of
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Superfoods can tend to have a bit of a buzz around them these days! Generally, when I think of superfoods, I think of foods that assist the body to reach optimum levels of health and radiance by providing a powerful source of vitamins and minerals in a concentrated form. Superfoods contain extraordinary properties and offer
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