One of the aweseome things we did among all the other awesome activities at the recent Food Preparation Intensive Retreat we held in Byron Bay, was attending a fermentation workshop with fermenting guru Tim Mcneilly from Really Awesome Wholefoods. For most of the guests, fermentation was a total mystery and a food group that they
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February 2014
One of the lovely events that we added into our first Embracing Health Food Preparation Intensive Retreat, was a farm tour, visiting local organic farms who sell their produce on roadside stalls in the area. Hosted by naturopath and local foodie Jules Galloway, we were picked up at Tallows Beach House and taken on a
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When it comes to increasing the amounts of raw vegan foods and wholefoods in the diet, it can be quite daunting! Knowing how to prepare raw foods so that they are tasty, what equipment to use and how to put it all together so that your family will enjoy it, is a huge learning curve
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A news report on the ABC on Tuesday morning, highlighted the fact that cancer has now become the number one cause of death around the world. The World Health Organisation published a report revealing that cancer has surpassed heart disease as the biggest killer in Australia in 2012. 40,000 Australians past away from cancer in
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One of the main reasons I’m slowing down and taking some time out this year, is not just to finish my book, but it is to create the space to allow time for me to heal and to take my health to another level. It is quite amazing how much time it really does take
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Who takes care of your health? Are you a Dr Google kind of person? Do you have one practitioner that you see for your primary health care? Or do you have a whole range of healthcare practitioners you call on when needed? Something that always surprises people and my patients is that fact that I
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You wake up one morning with a tickle in the throat, and a bit of a stuffy nose. You decide it’s a good idea to ramp up the vitamin C so you grab a large, freshly squeezed juice. That will help, right??? Not according to the research! Studies published in the American Journal of Clinical
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