Last week my Mum managed to manifest a chocolate Labrador puppy named Lola. Ok, that sounded weird hey? But believe it or not, it’s true! I shared the art of vision boarding with my Mum a few years ago, and since then she has religiously created her new vision board in January each year. Last
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August 2013
For many people, supplements are viewed as a “cure all” for their ailments. The take glucosamine for their arthritis, calcium supplements for their osteoporosis, and fish oil for their cardiovascular system. But I feel that somewhere along the way they have been misinformed as to what supplements are for, and when they are the most effective.
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Feeling grateful is such an empowering emotion, yet quite often it is one that doesn’t always come to mind naturally, unless we take the time to sit down and think about what we are grateful for. When we actually do that, we can find hundreds of things to be grateful for, and suddenly our seemingly
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Byron Bay, NSW Retreat 6th September – 14th September, 2013 – 8 nights As winter starts to leave us and we move into the warmer spring months, it is the perfect time to detox your body! There is no better way to cleanse than with an Eight Day Detox, Healing and Raw Food Retreat in beautiful Byron Bay!
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On the weekend my seven-year-old step-son asked about what the words “free-range” meant on the cartons of eggs in the health food store we were shopping in. He has a deep interest in anything to do with animals, and I love being able to answer questions such as this with more than a two-second reply.
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I wanted to jot down a few thoughts on making things easier as you transition to a healthier way of eating and living – and being organised is one of the key factors I wanted to elaborate on. You might want to see if any of these ideas help: Having a comprehensive pantry list: I spent
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